Lifestyle

7 things you can do to make your day more productive and peaceful

”Anger, depression, anxiety… Terrible feelings, but sometimes misery just loves my company.” If you feel like that, you came to the right place. I’m gonna be completely transparent with you on this blog. I had mental issues like depression and anxiety that led me to anger and misery, panic attacks… How I got there is […]

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Lifestyle

37 best hobbies and daily activities ideas for stress relief, anger management and anxiety help

If you want to find some suppression for your negative energy and an easy way to stop your emotional rollercoaster, whether it’s something you will be interested every day to relief stress, the ritual of a particular day or to take advantage of free time, you can find yourself in one of the listed free-time

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Lifestyle

9 certain and effective ways how to cure insomnia naturally

I know you’re tired of staring at the ceiling night after night rolling over on the bed. Insomnia is so annoying. Sleep disorder is a complex condition often caused by a number of factors and those factors often requires lifestyle changes. Insomnia can destroy your working life, your sexual life, your family life, your friendship

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Lifestyle

The power of planners and journals: Transform your life with organization and mindfulness

I can’t imagine my life without my planners now. My world is filled with endless to-do lists, chaotic schedules and the constant buzz of notifications. I call that an organization. Now I know why I felt overwhelmed before. Lack of organization, lack of gratitude, constant forgetfulness… Simple act of writing things down changed my life. In

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Lifestyle, Mindfulness
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