Mindfulness

The world of color psychology: Exploring the impact of colors on emotions and behaviors

Leave a Comment / Mindfulness / 3 minutes of reading

Let’s find out how and, p.s. I really love to talk about this topic, so be prepared for a longer post. The color choices can tell a lot about you. They symbolize different emotions affiliated with them. Each person experiences things differently, this also applies to colors. Your interpretation of yellow is maybe different than […]

The world of color psychology: Exploring the impact of colors on emotions and behaviors Read More »

Mindfulness

g8e9f57538ba4fe4ba8d12b8fd73a422ef63aa4c4658e7111f5c0d9b123787e3f2e0ce0945a735ba0fc95c13c1afa1c8a7c3dd092258f62cdf4376e60ea9b0e18_1280-1396835.jpg

The therapeutic benefits of coloring books

Leave a Comment / Mindfulness / 12 minutes of reading

Remember those magical moments from childhood when a box of crayons and a coloring book could transport you to a world of vibrant creativity? Who knew that as adults, we could revisit that sanctuary of serenity and find even deeper levels of mindfulness and personal growth? Coloring books have evolved far beyond being just a

The therapeutic benefits of coloring books Read More »

Mindfulness

The power of planners and journals: Transform your life with organization and mindfulness

Leave a Comment / Lifestyle, Mindfulness / 14 minutes of reading

I can’t imagine my life without my planners now. My world is filled with endless to-do lists, chaotic schedules and the constant buzz of notifications. I call that an organization. Now I know why I felt overwhelmed before. Lack of organization, lack of gratitude, constant forgetfulness… Simple act of writing things down changed my life. In

The power of planners and journals: Transform your life with organization and mindfulness Read More »

Lifestyle, Mindfulness